NEW! Saatvik-Paruppu Usili (green beans daal)

A beloved South Indian sattvik dish from Tamil Nadu, Paruppu Usili features steamed, crumbled lentils tossed with tender green beans and a fragrant tempering of curry leaves, mustard seeds, and dried chili. Made without onion or garlic, this protein-packed preparation is light yet deeply satisfying. Rich in plant protein, fiber, and iron, it is a wholesome, everyday accompaniment to rice or roti. Naturally Gluten-Free and Vegan.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Calories (8 oz serving): 200 kcal
Portion Size: 16 oz
South Indian | sattvik | no onion garlic | plant-protein | gluten-free | vegan