Mung Masoor Daal Bowl

Gentle North Indian comfort comes through in this hearty bowl of mung masoor daal, nutty jeera peas quinoa, and lightly sautéed broccoli. The blended lentils create a soft, earthy base with warm spices, while the quinoa and green peas add satisfying texture and plant-based protein. Fresh broccoli brings color and a tender bite, and cooling mint raita finishes the bowl with a creamy, herbaceous contrast. Prepared with restrained oil, mild spice, minimal sodium, and no added sugar, it feels familiar, balanced, and deeply satisfying.

Calories per serving: 350-480 kcal

Nutrition Info
Protein: ~23 g
Fiber: ~15 g
Fat: ~10 g
Sodium: ~220 mg
Calcium: ~210 mg
Vitamin K: ~112 mcg
Vitamin A: ~210 mcg
Potassium: ~980 mg
Iron: ~6 mg
Magnesium: ~145 mg
Folate: ~245 mcg
Vitamin C: ~48 mg