Mix Veg Chettinad (T)

Chettinad-inspired mixed vegetables are gently cooked with aromatic spices, curry leaves, and a light coconut-based masala for a deeply fragrant South Indian profile. A colorful assortment of vegetables keeps the dish fresh and satisfying, while minimal oil and restrained spice preserve a clean, balanced finish. The coconut and warm roasted spices add richness without relying on heavy cream or excess fat. Vibrant and versatile, it pairs beautifully with rice, millet, or a simple dal.

Nutrition: Calories: 95-130 kcal | Protein: ~4 g | Carbs: ~19 g | Fat: ~4 g | Fiber: ~6 g | Sodium: ~90 mg | Potassium: ~520 mg | Vitamin C: ~28 mg

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