Methi Matar Wellness Bowl

Methi Green peas, Onion Mujadara, Butter roasted carrots, Mint Yogurt

Fresh methi and sweet green peas come together in a gently spiced North Indian preparation with an earthy, comforting character. Jeera-onion quinoa provides a nutty and aromatic base, while butter-roasted carrots add tender texture and natural sweetness. Cooling mint yogurt balances the fenugreek’s delicate bitterness and gives the bowl a bright, creamy finish. Prepared with restrained oil, mild spice, minimal sodium, and no added sugar, it is a colorful and satisfying plant-forward meal.

Calories per serving: 350-480 kcal

Nutrition Info
Protein: ~22 g
Fiber: ~13 g
Fat: ~14 g
Sodium: ~230 mg
Calcium: ~220 mg
Vitamin K: ~105 mcg
Vitamin A: ~650 mcg
Potassium: ~920 mg
Iron: ~6 mg
Magnesium: ~145 mg
Folate: ~210 mcg
Vitamin C: ~30 mg