Mediterranean Grilled Tofu w/farro salad (L)

Mediterranean-style grilled tofu is paired with a hearty farro salad for a vibrant and satisfying plant-based meal. Nutty farro, fresh vegetables, herbs, lemon, and gently seasoned tofu create a balanced combination of chewy, crisp, and tender textures. Prepared with minimal oil and light sodium, the dish stays bright and aromatic rather than heavy. The generous 16-ounce portion delivers robust whole-grain character with fresh citrus and herbaceous flavors.

Calories per serving: 358-490 kcal

Protein: ~28 g
Fiber: ~10 g
Fat: ~15 g
Sodium: ~210 mg
Calcium: ~330 mg
Vitamin K: ~58 mcg
Vitamin A: ~150 mcg
Potassium: ~760 mg
Iron: ~6 mg
Magnesium: ~145 mg
Folate: ~105 mcg