Mediterranean Grilled Tofu w/farro salad

Mediterranean Grilled Tofu w/farro salad

VEGAN Mediterranean-style grilled tofu is paired with a hearty farro salad for a vibrant, satisfying plant-based meal. Nutty farro, fresh vegetables, herbs, lemon, and gently seasoned tofu create a balanced combination of chewy, crisp, and tender textures. Prepared with minimal oil and light sodium, the dish stays fresh and aromatic rather than heavy. The generous 16-ounce portion offers robust whole-grain character with bright citrus and herbaceous flavors. 

Calories per serving: 358-490 kcal

Nutrition Info
Protein: ~28 g
Fiber: ~10 g
Fat: ~15 g
Sodium: ~210 mg
Calcium: ~330 mg
Vitamin K: ~58 mcg
Vitamin A: ~150 mcg
Potassium: ~760 mg
Iron: ~6 mg
Magnesium: ~145 mg
Folate: ~105 mcg

CONTAINS - SOY

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