Mediterranean grilled Salmon w/ farro salad

Flame-grilled salmon brings rich Mediterranean character to a hearty farro salad layered with crisp vegetables, fresh herbs, and bright lemon. The salmon is gently seasoned with garlic and aromatic spices, while the nutty whole-grain farro adds a pleasantly chewy texture. Prepared with minimal oil and light sodium, the generous 16-ounce portion feels fresh and satisfying without becoming heavy. Savory fish, garden vegetables, and citrus-herb notes create a balanced meal with vibrant coastal flavor.

Calories per serving: 482-660 kcal

Nutrition Info
Protein: ~45 g
Fiber: ~9 g
Fat: ~24 g
Sodium: ~220 mg
Calcium: ~90 mg
Vitamin K: ~62 mcg
Vitamin A: ~160 mcg
Potassium: ~1050 mg
Iron: ~4 mg
Magnesium: ~165 mg
Vitamin B12: ~4 mcg
Omega-3: ~2.4 g