Mathanga Parippu (pumpkin)(T) SAATVIK

Mathanga Parippu (pumpkin)(T) SAATVIK

A cherished Kerala-style preparation where tender pumpkin and lentils come together to create a naturally sweet and comforting meal. Rich in plant-based protein, fiber, and beta-carotene, this wholesome recipe reflects the gentle simplicity of South Indian home cooking. Prepared with coconut oil and minimal spices. Naturally free from dairy, soy, nuts, and sesame.

No onion, garlic

per 8 oz serving

  • Calories: 180–220 kcal
  • Protein: ~9–11 g
  • Total Fat: ~4–6 g
  • Carbohydrates: ~27–31 g
  • Fiber: ~7–8 g
  • Calcium: ~60–80 mg
  • Iron: ~2.5 mg
  • Potassium: ~500–600 mg
  • Vitamin A: ~6000–8000 IU

Allergen Information

  • Saatvik 
  • Gluten-Free
  • Dairy-Free
  • Soy-Free
  • Nut-Free
  • Sesame-Free
  • Legume-Based
ORDER NOW