Masala Tofu Wrap

Punjabi-inspired Amritsari tofu is tucked into a vibrant red lentil wrap with crisp vegetables and fresh herbs. Ginger, garlic, citrus, and gently warming spices give the grilled tofu a savory, aromatic character, while spinach and quinoa add earthy depth to the soft wrap. Prepared with minimal oil, light spice, and modest sodium, it delivers lively street-food flavor without restaurant-style heaviness. The combination of tofu, vegetables, and grain-based wrap makes each piece hearty and satisfying.

Calories per serving: 299-410 kcal

Nutrition Info
Protein: ~23 g
Fiber: ~8 g
Fat: ~14 g
Sodium: ~220 mg
Calcium: ~300 mg
Vitamin K: ~70 mcg
Vitamin A: ~260 mcg
Potassium: ~640 mg
Iron: ~5 mg
Magnesium: ~110 mg
Folate: ~95 mcg