
Masala Anda Breakfast Wrap
This satisfying breakfast wrap brings together fluffy masala scrambled eggs with sautéed mushrooms, bell peppers, zucchini, and spinach, wrapped in a soft flatbread for a flavorful start to the day. A layer of creamy hummus and a sprinkle of fragrant za'atar add a subtle Middle Eastern twist to familiar Indian-inspired breakfast flavors. Prepared with minimal oil, it offers a hearty balance of savory vegetables, protein, and warm spices without feeling heavy. Every bite is comforting, vibrant, and perfect for a nourishing meal on the go.
Calories per serving: 314-430 kcal
Nutrition Info
Protein: ~21 g
Fiber: ~7 g
Fat: ~17 g
Sodium: ~270 mg
Calcium: ~145 mg
Vitamin K: ~105 mcg
Vitamin A: ~430 mcg
Potassium: ~620 mg
Iron: ~3.5 mg
Folate: ~110 mcg
Vitamin B12: ~1.2 mcg