Marwadi Lauki Tamatar-Satvik

Marwadi Lauki Tamatar-Satvik

A light, comforting Marwadi curry with tender lauki and tangy tomato.

Soft bottle gourd is simmered with ripe tomatoes and aromatic Indian spices for a simple, home-style dish that feels nourishing without being heavy. This Saatvik preparation is made without onion or garlic.

What makes it special:

  • Mostly organic, local California-grown vegetables
  • Light, gently spiced, and easy to enjoy
  • Saatvik recipe made without onion or garlic
  • Prepared with minimal oil and light salt

Estimated nutrition per 16 oz serving:
Calories: 180–240
Protein: 5–7g
Carbohydrates: 28–36g
Fiber: 7–10g
Fat: 6–10g

Allergen information: No major allergens intentionally added. Prepared in a kitchen that also handles dairy, wheat, soy, peanuts, tree nuts, and sesame.

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