Manglorian! Nurge Gassi (moringa drumsticks) (T)

Mangalorean-style nurge gassi showcases tender moringa drumsticks simmered in a fragrant coconut-based masala with warm coastal spices. The gravy is prepared lightly with minimal oil and restrained sodium, allowing the earthy drumsticks and aromatic spice blend to remain the focus. Coconut lends gentle body and richness without making the curry heavy, while tamarind-style tang brings balance and brightness. Distinctive and comforting, this coastal preparation pairs beautifully with rice or millet.

Nutrition: Calories: 102-140 kcal | Protein: ~4 g | Carbs: ~17 g | Fat: ~5 g | Fiber: ~6 g | Sodium: ~90 mg | Potassium: ~430 mg | Vitamin C: ~30 mg

Allergen Info: Coconut