Mangalorean Sweet Poha Prasad (Avalakki Panchakajjaya)

Mangalorean Sweet Poha Prasad (Avalakki Panchakajjaya)

A treasured festive delicacy from the temples and homes of coastal Karnataka, Avalakki Panchakajjaya is lovingly prepared with flattened rice, jaggery, roasted nuts, fresh coconut, aromatic cardamom, and pure ghee. Traditionally offered as prasadam during festivals and auspicious celebrations, this timeless sweet is rich in natural energy, healthy fats, and essential minerals while preserving the authentic flavors of Mangalorean heritage. Contains Dairy (Ghee), Tree Nuts, and Coconut and is naturally Vegetarian, Gluten-Free, Soy-Free, and Sesame-Free.

  • Calories: 300–360 kcal
  • Protein: ~6–8 g
  • Total Fat: ~12–15 g
  • Carbohydrates: ~42–48 g
  • Fiber: ~4–5 g
  • Calcium: ~50–70 mg
  • Iron: ~2–3 mg
  • Potassium: ~250–350 mg
  • Magnesium: ~60–80 mg
  • Vitamin E: ~2–3 mg

Allergen Information

  • Vegetarian
  • Contains Dairy (Ghee)
  • Contains Tree Nuts
  • Contains Coconut
  • Gluten-Free
  • Soy-Free
  • Sesame-Free
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