Malvani Coastal Fish Bowl

Rooted in Malvani coastal cooking, this bowl features barramundi prepared with gentle coastal spices alongside Kerala matta rice, amaranth coconut bhaji, and kokum cucumber salad. The fish brings delicate richness, while the matta rice adds earthy depth and the coconut bhaji gives the meal a soft, regional warmth. Kokum and cucumber add a refreshing tang that balances the bowl beautifully without making it heavy. Prepared with minimal oil and light spice, it feels vibrant, satisfying, and deeply connected to India’s western coastal food traditions.

Calories: ~545 kcal

Nutrition Info
Protein: ~39 g
Fiber: ~8 g
Fat: ~18 g
Sodium: ~290 mg
Calcium: ~210 mg
Vitamin K: ~480 mcg
Vitamin A: ~620 mcg
Potassium: ~1180 mg
Iron: ~4.2 mg
Magnesium: ~135 mg
Vitamin C: ~28 mg
Selenium: ~46 mcg