Malabar Coconut Tofu Bowl- VEGAN

Coastal Kerala flavors come together in this vibrant bowl of tender tofu, nutty matta rice, and cooling vegan spinach pachidi. A light coconut-based preparation lends gentle richness, while curry leaves and mild spices create the warm aroma associated with Malabar cooking. The hearty red rice and protein-rich tofu make every serving satisfying, with the spinach pachidi adding a fresh, creamy contrast. Prepared with minimal oil, light sodium, and no added sugar, it is a comforting plant-based celebration of South Indian culinary heritage.

Calories per serving: 380-520 kcal

Nutrition Info
Protein: ~20 g
Fiber: ~9 g
Fat: ~18 g
Sodium: ~240 mg
Calcium: ~310 mg
Vitamin K: ~190 mcg
Vitamin A: ~430 mcg
Potassium: ~920 mg
Iron: ~6 mg
Magnesium: ~150 mg
Folate: ~160 mcg