Lemongrass ashgourd soup (T)
Delicate ash gourd is infused with fragrant lemongrass in a clear, soothing soup with Southeast Asian-inspired freshness. The broth is intentionally light, allowing citrusy aromatics and the vegetable's clean flavor to take the lead. Minimal oil and sodium make it a refreshing starter or gentle accompaniment.
Nutrition: Calories: 51-70 kcal | Protein: ~2 g | Carbs: ~11 g | Fat: ~2 g | Fiber: ~3 g | Sodium: ~80 mg | Potassium: ~280 mg
Allergen Info: None identified.