Lauki Chauk Ka Raita

Cooling, creamy raita with tender lauki and an aromatic tempering.

Soft bottle gourd is folded into smooth yogurt, then finished with a fragrant chauk of Indian spices. Mild, refreshing, and savory, it is the perfect cooling companion for pulao, paratha, or a spiced curry.

What makes it special:

• Made with organic dairy
• Mostly organic, local California-grown lauki
• Cooling yogurt balanced with aromatic spices
• Prepared with minimal oil and light salt

Estimated nutrition per 16 oz serving:
Calories: 260–340
Protein: 15–20g
Carbohydrates: 24–32g
Fiber: 3–5g
Fat: 12–18g

Allergen information: Contains dairy. Prepared in a kitchen that also handles wheat, soy, peanuts, tree nuts, and sesame.