Saatvik- Kumbalanga Parippu Curry (Ashgourd daal)

A traditional Kerala sattvik preparation, Kumbalanga Parippu Curry combines the cooling lightness of ash gourd with yellow moong dal in a smooth, coconut-infused curry. Made without onion or garlic, it is gently tempered with cumin, turmeric, and curry leaves for a subtle, comforting depth. Rich in plant protein and easy on digestion, this everyday dish reflects the clean, wholesome cooking of Kerala’s temple kitchens. Naturally Gluten-Free and Vegan.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Calories (8 oz serving): 170 kcal
Portion Size: 16 oz
Kerala | sattvik | no onion garlic | coconut-based | plant-protein | gut-friendly