Kumbalanga Parippu (Ashgourd daal) (T)
A traditional Kerala-inspired preparation combining tender ash gourd with nourishing dal and the distinctive tang of amla. Light, comforting, and gently spiced, this Onam special reflects the wholesome simplicity of Kerala's festive cuisine.
- Calories: 180–220 kcal
- Protein: 9–11 g
- Total Fat: 6–8 g
- Carbohydrates: 25–30 g
- Fiber: 7–9 g
Allergen Information:
- Vegetarian
- Saatvik
- Contains Legumes
- Soy-Free