Kumaoni Kaddu Raita (T)

Inspired by the raitas of Kumaon, tender pumpkin is folded into tangy yogurt for a cooling, gently sweet accompaniment. A mellow contrast to warm curries and fragrant rice.

Estimated nutrition per 8 oz serving:

• Calories: ~140 kcal
• Protein: ~8 g
• Carbohydrates: ~14 g
• Total Fat: ~6 g
• Fiber: ~2 g
• Sodium: ~210 mg
• Calcium: ~260 mg

Allergen information: Contains Milk.