Kollu Kumbalanga Parippu

This Kerala-inspired lentil preparation combines earthy kollu, tender ash gourd, and comforting parippu in a gently seasoned base. Coconut lends regional depth while the vegetables and legumes provide a satisfying mix of fiber and plant protein. Light oil and minimal sodium keep the flavors clean and suitable for an everyday meal.

Nutrition: Calories: 131-180 kcal | Protein: ~9 g | Carbs: ~28 g | Fat: ~4 g | Fiber: ~8 g | Sodium: ~115 mg | Iron: ~2.8 mg

Allergen Info: Coconut