Spinach Pachidi (spinach raita)

Keerai Pachidi is a cooling South Indian-style spinach raita that folds tender cooked greens into creamy yogurt with a gentle tempering of spices. The spinach brings an earthy freshness that balances beautifully with the mild tang of yogurt, creating a smooth and refreshing accompaniment. Prepared with minimal oil, light seasoning, and no added sugar, it pairs especially well with rice dishes, pulao, and spiced curries.

Nutrition: Calories: 73-100 kcal | Protein: ~6 g | Carbs: ~9 g | Fat: ~4 g | Fiber: ~2 g | Sodium: ~85 mg | Calcium: ~180 mg | Vitamin A: ~280 mcg

Allergen Info: Milk/Dairy