Kathal Korma (cashew)(T)

Tender young jackfruit is gently simmered in a fragrant cashew-based korma inspired by North Indian festive cooking. Tomato, coriander, and warming spices complement kathal’s satisfying, meat-like texture, while cashews give the light gravy a smooth, delicate richness. Prepared with minimal oil, no added sugar, and restrained sodium, this rendition remains flavorful without the heaviness of a traditional restaurant-style korma. Its aromatic sauce and hearty texture pair beautifully with steamed rice, millet, or fresh roti.

Calories per serving: 153-210 kcal

Nutrition Info
Protein: ~6 g 8oz
Fiber: ~7 g
Fat: ~10 g
Sodium: ~105 mg
Calcium: ~65 mg
Vitamin K: ~12 mcg
Vitamin A: ~55 mcg
Potassium: ~520 mg
Iron: ~2 mg
Magnesium: ~70 mg
Vitamin C: ~20 mg