Kashmiri Goshtab MeatBall Wrap (chicken)

Kashmiri goshtaba inspires this flavorful wrap filled with tender chicken meatballs, a light yogurt-based sauce, fresh vegetables, and aromatic herbs. Fennel, ginger, cardamom, and gentle warming spices give the meatballs their distinctive Kashmiri character, while the garlic-chilli whole-wheat wrap adds savory heat and a pleasantly toasted finish. Prepared with lean chicken, minimal oil, and light sodium, the filling remains creamy and satisfying without becoming heavy. Each piece brings together delicate valley-style spices and the convenience of a hearty handheld meal.

Calories per serving: 314-430 kcal

Nutrition Info
Protein: ~31 g
Fiber: ~6 g
Fat: ~14 g
Sodium: ~230 mg
Calcium: ~135 mg
Vitamin K: ~22 mcg
Vitamin A: ~120 mcg
Potassium: ~610 mg
Iron: ~4 mg
Vitamin B12: ~1 mcg
Selenium: ~33 mcg