Karamani Kuzhambu (black eyed peas) (T)

Karamani Kuzhambu is a South Indian tamarind-forward curry built around tender black-eyed peas and deeply aromatic spices. The legumes provide a creamy interior and earthy flavor that pairs naturally with the bright, gently tangy gravy. Minimal oil, light sodium, and restrained spice keep this traditional-style preparation satisfying yet balanced.

Nutrition: Calories: 139-190 kcal | Protein: ~10 g | Carbs: ~33 g | Fat: ~2 g | Fiber: ~9 g | Sodium: ~150 mg | Iron: ~3 mg

Allergen Info: None identified.