Kand aur daal ka salaad-vgn

Earthy kand, or purple yam, is paired with tender lentils in a colorful Indian-inspired salad with satisfying texture and natural depth. Fresh herbs, citrus, and gentle spices brighten the combination while allowing the yam and dal to remain the focus. Prepared with minimal oil, no added sugar, and restrained sodium, it offers a balanced mix of complex carbohydrates, plant protein, and fiber. The result is a hearty yet refreshing salad suited to a light meal or flavorful side.

Nutrition: Calories: 153-210 kcal | Protein: ~8 g | Carbs: ~38 g | Fat: ~3 g | Fiber: ~8 g | Sodium: ~110 mg | Iron: ~3 mg | Potassium: ~620 mg

Allergen Info: None identified.