Kale Chane Ka Shorba (T)

Kale Chane Ka Shorba (T)

Kale Chane Ka Shorba is a nourishing Indian lentil-inspired soup that highlights the earthy richness of black chickpeas with aromatic spices and a comforting broth. Traditionally enjoyed for its warmth and depth of flavor, this wholesome preparation provides plant-based protein, fiber, and essential minerals in every serving. Inspired by regional Indian kitchens, it offers a satisfying balance of nourishment and traditional flavors. Naturally free from dairy, soy, nuts, and sesame when prepared with traditional ingredients.

  • Calories: 180–220 kcal
  • Protein: ~10–12 g
  • Total Fat: ~4–6 g
  • Carbohydrates: ~28–32 g
  • Fiber: ~8–10 g
  • Calcium: ~60–80 mg
  • Iron: ~3–4 mg
  • Potassium: ~500–600 mg
  • Folate: ~120–160 mcg

Allergen Information

  • Vegan
  • Gluten-Free
  • Soy-Free
  • Dairy-Free
  • Nut-Free
  • Sesame-Free
  • Legume-Based (Black Chickpeas)
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