Irani Chicken Kheema

Finely minced chicken is gently cooked with aromatics and warm spices in this Irani-inspired kheema with a savory, deeply satisfying character. Lean chicken keeps the dish protein-forward, while a restrained masala base provides richness without excessive oil or heaviness. Prepared with minimal oil, no added sugar, and light sodium, it offers a cleaner interpretation of a comforting minced-meat favorite. The result is tender, aromatic, and versatile enough to pair with rice, roti, or vegetables.

Nutrition: Calories: 204-280 kcal | Protein: ~30 g | Carbs: ~8 g | Fat: ~13 g | Fiber: ~2 g | Sodium: ~175 mg | Iron: ~2 mg | Zinc: ~3 mg

Allergen Info: None identified.