Hotel Style Tiffin Sambar (T)

South Indian tiffin traditions come alive in this fragrant sambar, where toor dal, seasonal vegetables, tomato, tamarind, curry leaves, and roasted spices simmer into a light, flavorful broth. Its gently tangy profile and warm lentil depth make it a natural companion to idli, dosa, or a simple rice meal. Prepared with minimal oil, mild spice, and restrained sodium, it delivers the comforting character of a hotel-style sambar without restaurant-style heaviness.

Calories per serving: 110-150 kcal

Nutrition Info
Protein: ~7 g
Fiber: ~6 g
Fat: ~3 g
Sodium: ~105 mg
Calcium: ~65 mg
Vitamin K: ~12 mcg
Vitamin A: ~120 mcg
Potassium: ~470 mg
Iron: ~2 mg
Folate: ~85 mcg
Magnesium: ~45 mg