Grilled Paneer with mashed potatoes (S)

Grilled Paneer with mashed potatoes (S)

A comforting vegetarian entrée featuring golden-grilled paneer served alongside creamy mashed potatoes. The paneer is seasoned with aromatic herbs and spices before being grilled to develop a lightly charred exterior, while the mashed potatoes provide a smooth and satisfying complement. Rich in protein and calcium from paneer, this dish offers a hearty combination of protein and nourishing carbohydrates.

Nutrition (Approximate per 1 Serving)

  • Calories: 400–480 kcal
  • Protein: 18–23 g
  • Total Fat: 20–26 g
  • Carbohydrates: 35–42 g
  • Fiber: 3–4 g
  • Calcium: 250–320 mg
  • Iron: 2–3 mg
  • Potassium: 550–700 mg
  • Magnesium: 40–55 mg
  • Folate: 25–40 mcg
  • Phosphorus: 280–350 mg
  • Zinc: 2.5–3.5 mg

Allergen Information

  • Vegetarian
  • Contains Dairy 
  • Dairy-Free: No
  • Gluten-Free
  • Soy-Free
  • Egg-Free
  • Fish & Shellfish-Free
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