Grilled Malai Paneer Tikka w/Cucumber Salad

Succulent malai paneer tikka brings North Indian tandoor-inspired flavor to creamy paneer marinated with yogurt, ginger, cardamom, herbs, and gentle spices. Light grilling creates smoky edges while preserving the paneer’s soft, rich center, and a crisp cucumber salad adds cooling freshness and bright citrus notes. Prepared with minimal oil, restrained sodium, and a lighter marinade than restaurant-style versions, the generous 16-ounce portion remains balanced and satisfying. The contrast of warm paneer tikka and refreshing salad creates a vibrant meal with comforting texture and aromatic depth.

Calories per serving: 475-650 kcal

Nutrition Info
Protein: ~36 g
Fiber: ~4 g
Fat: ~41 g
Sodium: ~260 mg
Calcium: ~650 mg
Vitamin K: ~42 mcg
Vitamin A: ~310 mcg
Potassium: ~780 mg
Iron: ~3 mg
Magnesium: ~85 mg
Vitamin C: ~18 mg
Vitamin B12: ~1.8 mcg

Allergens - Contains Dairy