Green Mung & Sorghum Khichadi Bowl
Green Mung & Sorghum Khichadi with anchaar and sukhi masala arbi.
Earthy green mung and nutty sorghum come together in a hearty khichadi, paired with tangy anchaar and sukhi masala arbi for a satisfying Indian comfort meal. The mung adds protein and creaminess, while sorghum contributes a pleasantly chewy texture and the dry-spiced arbi brings savory depth.
Prepared with minimal oil, light spice, no added sugar, and restrained sodium, the plate feels substantial without restaurant-style heaviness. This balanced combination delivers complex carbohydrates, fiber, protein, and a lively contrast of comforting, tangy, and gently spiced flavors.
Estimated nutrition:
- Calories: 307–352 kcal
- Protein: approximately 15 g
- Carbohydrates: approximately 78 g
- Fat: approximately 8 g
- Fiber: approximately 13 g
- Sodium: approximately 260 mg
- Iron: approximately 4 mg
- Potassium: approximately 720 mg