green mung daal soup

Green mung beans create a naturally hearty yet light soup with earthy flavor and satisfying plant protein. Gentle aromatics and restrained spice keep the broth clean while the lentils provide body without cream or excess oil. Fiber-rich and comforting, it is well suited to a balanced lunch or light dinner.

Nutrition: Calories: 117-160 kcal | Protein: ~10 g | Carbs: ~27 g | Fat: ~2 g | Fiber: ~8 g | Sodium: ~95 mg | Iron: ~2.6 mg

Allergen Info: None identified.