Goan Fish Curry Bowl

Goan coastal flavors shine in this vibrant bowl of tender fish curry, nutty matta rice, amaranth coconut bhaji, and refreshing kokum cucumber salad. The fish is gently simmered in a light, aromatic coconut-based curry with mild spices and tangy coastal notes, while Kerala red rice adds earthy depth and a satisfying bite. Amaranth greens with coconut bring soft texture and traditional warmth, balanced by the crisp cucumber salad and kokum’s distinctive tart finish. Prepared with restrained oil, minimal sodium, light spice, and no added sugar, it offers a colorful and comforting celebration of western Indian coastal cooking.

Calories per serving: 380-520 kcal

Nutrition Info
Protein: ~35 g
Fiber: ~9 g
Fat: ~17 g
Sodium: ~250 mg
Calcium: ~190 mg
Vitamin K: ~145 mcg
Vitamin A: ~420 mcg
Potassium: ~1020 mg
Iron: ~5 mg
Magnesium: ~145 mg
Folate: ~155 mcg
Vitamin B12: ~2.2 mcg
Omega-3: ~0.7 g
Selenium: ~50 mcg