Maa Ke Haath Ka Daal Chawal Bowl

Soul-warming homestyle dal and rice, inspired by the comforting flavors of home.

Everyday Indian comfort takes center stage in this homestyle bowl of gently tempered daal and fragrant matar pilaf. The lentils bring earthy warmth and a soft, satisfying texture, while sweet green peas and aromatic rice make the meal feel familiar and complete. Tangy sirka mooli pyaz adds crisp brightness, and cooling cucumber raita rounds everything out with a fresh, creamy finish. Prepared with restrained oil, mild spice, minimal sodium, and no added sugar, it captures the simple nostalgia of ghar ka khana.

Calories per serving: 365-500 kcal

Nutrition Info
Protein: ~24 g
Fiber: ~13 g
Fat: ~11 g
Sodium: ~230 mg
Calcium: ~190 mg
Vitamin K: ~38 mcg
Vitamin A: ~170 mcg
Potassium: ~880 mg
Iron: ~5 mg
Magnesium: ~120 mg
Folate: ~220 mcg