Gharke Arhar Ki Daal Vegan

Soft arhar lentils give this homestyle daal its familiar, comforting character. Gentle seasoning complements the lentils without overpowering their mellow flavor, making this vegan preparation a versatile part of an everyday meal.

Spoon it over rice for a simple daal-chawal pairing or serve alongside roti and a vegetable sabzi.

Package: 16 oz. Suggested serving: 8 oz (2 servings per package).

Ingredient note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per 8 oz serving:
Calories: 190–240 kcal
Protein: 10–12 g
Carbohydrates: 33–42 g
Total fat: ~3 g