Dahi Karela Satvik

Tender bitter gourd in a gently spiced yogurt sauce, prepared without onion or garlic. A tangy, comforting Satvik vegetable dish.

Estimated nutrition per 8 oz serving:

• Calories: 140–200 kcal
• Protein: 5–8 g
• Carbohydrates: 13–19 g
• Total Fat: 7–11 g
• Fiber: 4–6 g

Allergen information: Contains Dairy.

Nutrition values are estimates and may vary with preparation.