
Chilli Tofu(T)
Crisp-edged tofu and colorful bell peppers come together in this lighter interpretation of the beloved Indo-Chinese street-food favorite. Ginger, garlic, scallions, mild chilies, and a savory sauce create a lively balance of tangy, aromatic, and gently spicy flavors. Prepared with minimal oil, no added sugar, and restrained sodium, the tofu remains satisfying without a heavy or overly saucy finish. Its bold flavor and tender-crisp vegetables pair beautifully with steamed rice, noodles, or a fresh salad.
Calories per serving: 168-230 kcal
Nutrition Info
Protein: ~19 g
Fiber: ~4 g
Fat: ~13 g
Sodium: ~170 mg
Calcium: ~330 mg
Vitamin K: ~22 mcg
Vitamin A: ~150 mcg
Potassium: ~480 mg
Iron: ~4 mg
Magnesium: ~75 mg
Vitamin C: ~38 mg