Yemeni Chicken Mandi w/Bulgar Pilaf

Fragrant Arabian-style chicken mandi brings tender, gently spiced chicken together with a hearty bulgar pulao for a warm and satisfying meal. Aromatic spices, light herbs, and slow-cooked flavors give the dish its signature depth, while the nutty whole grain adds texture and comforting substance. Prepared with lean chicken, restrained oil, mild spice, and minimal sodium, it captures the generous spirit of traditional mandi without restaurant-style heaviness. Each serving offers a balanced blend of savory protein, wholesome grains, and nostalgic feast-day flavor.

Calories per serving: 409-560 kcal

Nutrition Info
Protein: ~44 g
Fiber: ~8 g
Fat: ~14 g
Sodium: ~260 mg
Calcium: ~85 mg
Vitamin K: ~24 mcg
Vitamin A: ~95 mcg
Potassium: ~860 mg
Iron: ~4 mg
Magnesium: ~110 mg
Zinc: ~4 mg
Selenium: ~48 mcg