Chicken Kofta Curry(T)

Tender chicken koftas bring a delicate, home-style character to this gently spiced North Indian curry. The lean minced chicken dumplings are simmered in a light tomato and aromatic gravy, allowing the warm notes of ginger, cumin, and coriander to shine without excess oil or cream. Mildly seasoned and prepared with an 80-to-20 balance of kofta and sauce, the dish feels substantial, comforting, and refined.

Calories per serving: 219-300 kcal

Nutrition Info
Protein: ~37 g
Fiber: ~2 g
Fat: ~12 g
Sodium: ~145 mg
Calcium: ~45 mg
Vitamin K: ~8 mcg
Vitamin A: ~65 mcg
Potassium: ~620 mg
Iron: ~2 mg
Vitamin B12: ~1 mcg
Selenium: ~36 mcg