
Goan Chicken Cafreal Wrap
Inspired by Goan cafreal, this wrap features grilled chicken marinated with coriander, garlic, green aromatics, and gentle spices. The flavor is herbaceous and fresh, with crisp vegetables adding brightness inside a soft spinach wrap made from scratch. It brings coastal Goan character into a satisfying handheld meal without feeling heavy. Prepared with minimal oil and light spice, it is hearty, balanced, and easy to enjoy on the go.
Calories per serving: 336-460 kcal
Nutrition Info
Protein: ~32 g
Fiber: ~5 g
Fat: ~12 g
Sodium: ~210 mg
Calcium: ~80 mg
Vitamin K: ~60 mcg
Vitamin A: ~170 mcg
Potassium: ~760 mg