Carribean Mahi Mahi Bowl

Caribbean island flavors brighten this satisfying bowl of flaky mahi mahi, hearty black bean and potato hash, crunchy plantains, and charred pineapple. The fish is seasoned with gentle herbs and warm spices, while the bean hash adds earthy depth, fiber, and comforting texture. Crisp plantains bring a savory-sweet bite, balanced by the smoky tropical freshness of pineapple. Prepared with restrained oil, light spice, minimal sodium, and no added sugar, the bowl feels vibrant, filling, and sun-soaked without restaurant-style heaviness.

Calories per serving: 394-540 kcal

Nutrition Info
Protein: ~38 g
Fiber: ~11 g
Fat: ~12 g
Sodium: ~240 mg
Calcium: ~105 mg
Vitamin K: ~28 mcg
Vitamin A: ~210 mcg
Potassium: ~1180 mg
Iron: ~5 mg
Magnesium: ~135 mg
Folate: ~170 mcg
Vitamin C: ~38 mg
Vitamin B12: ~2.0 mcg
Selenium: ~48 mcg