Bengali! Saatvik- Panch Phoran Mosur Daal

A sattvik Bengali preparation of red lentils tempered with the signature five-spice blend of panch phoran — fenugreek, nigella, cumin, mustard, and fennel seeds. Made without onion or garlic, this light and aromatic daal is rich in plant protein, iron, and folate. Gently spiced and deeply comforting, it pairs beautifully with steamed rice for a wholesome everyday meal. Naturally Vegan and Gluten-Free.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Calories (8 oz serving): 185 kcal
Portion Size: 16 oz
Bengali | sattvik | no onion garlic | panch phoran | plant-protein | vegan