Peyaz Diya Mosur Daal (VEGAN)

Peyaz Diya Mosur Daal is a Bengali-inspired red lentil preparation enriched with softly cooked onions and a gentle tempering of aromatic spices. The masoor dal cooks to a naturally silky consistency while the onion adds mellow sweetness and savory depth without the need for heavy fat. Prepared with minimal oil, light spice, low sodium, and no added sugar, it is a clean, comforting vegan dal suited to everyday meals.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Nutrition: Calories: 131-180 kcal | Protein: ~10 g | Carbs: ~29 g | Fat: ~3 g | Fiber: ~8 g | Sodium: ~95 mg | Iron: ~3 mg | Potassium: ~430 mg

Allergen Info: None identified.