Bengali Maccher Panch Phoran Bowl

Bengali home-style flavors come together in this comforting bowl of tender cod, jeera-onion quinoa, and colorful panch phoran sabzi. The fish is gently cooked with light spices and aromatics, while cumin-scented quinoa adds a nutty, modern grain base with satisfying texture. Seasonal vegetables tempered with Bengal’s classic five-spice blend bring earthy warmth, delicate bitterness, and a fragrant finish. Prepared with restrained oil, mild spice, minimal sodium, and no added sugar, the bowl feels rooted in Bengali culinary tradition while remaining fresh and balanced.

Calories per serving: 358-490 kcal

Nutrition Info
Protein: ~40 g
Fiber: ~9 g
Fat: ~12 g
Sodium: ~250 mg
Calcium: ~135 mg
Vitamin K: ~72 mcg
Vitamin A: ~310 mcg
Potassium: ~1040 mg
Iron: ~5 mg
Magnesium: ~145 mg
Folate: ~135 mcg
Vitamin B12: ~2.3 mcg
Selenium: ~55 mcg