Barley Horsegram Khichadi Bowl

Pearled Barley & Horsegram Khichadi w/ lehsuni paalak, achaar

Pearled barley and protein-rich horsegram come together in a hearty khichadi with a pleasantly chewy texture and deep, earthy flavor. Garlicky lehsuni paalak adds vibrant leafy-green freshness, while a touch of achaar brings a bright, tangy counterpoint to the comforting grains and lentils. Prepared with minimal oil, light spice, no added sugar, and restrained sodium, this Indian-inspired meal feels substantial without unnecessary richness. The combination delivers complex carbohydrates, plant protein, fiber, iron, and satisfying savory depth.

Nutrition: Calories: 299-410 kcal | Protein: ~17 g | Carbs: ~76 g | Fat: ~7 g | Fiber: ~15 g | Sodium: ~230 mg | Iron: ~5 mg | Potassium: ~720 mg

Allergen Info: Wheat/Gluten