Avarakkai Poriyal (T)

Avarakkai Poriyal showcases tender broad beans in a simple South Indian preparation accented with gentle aromatics and fresh coconut. A light tempering adds fragrance while allowing the naturally sweet, green character of the beans to remain prominent. Prepared with minimal oil, restrained spice, and light sodium, it makes a clean and satisfying vegetable side.

Nutrition: Calories: 88-120 kcal | Protein: ~5 g | Carbs: ~17 g | Fat: ~4 g | Fiber: ~6 g | Sodium: ~95 mg | Potassium: ~360 mg

Allergen Info: Coconut

88-120 8 Oz Coconut Kale Kofta Curry

Tender kale kofta are nestled in a light, aromatic curry that balances earthy greens with warm Indian spices. The kofta bring a soft, satisfying texture while the restrained gravy keeps the vegetables at the center of the dish rather than masking them with richness. Our preparation uses minimal oil, no added sugar, and light sodium for a more balanced take on kofta curry.

Nutrition: Calories: 153-210 kcal | Protein: ~8 g | Carbs: ~27 g | Fat: ~8 g | Fiber: ~6 g | Sodium: ~160 mg | Iron: ~3 mg | Vitamin A: ~300 mcg

Allergen Info: None identified.