Saatvik- Kachche Kele Ki Kofta Curry(T)

Saatvik North Indian cooking gives this raw banana kofta curry its gentle, comforting character, with tender kachche kele dumplings simmered in a light tomato-yogurt gravy. The koftas offer a soft, earthy bite, while cumin, ginger, and mild spices create warmth without overpowering the natural flavor of the banana. Prepared without onion or garlic, using minimal oil, light sodium, and no added sugar, it feels festive yet balanced. Each spoonful recalls traditional fasting-day and temple-style kitchens, where simple ingredients are transformed into deeply satisfying meals.

Calories per serving: 190-260 kcal

Nutrition Info
Protein: ~8 g
Fiber: ~6 g
Fat: ~9 g
Sodium: ~170 mg
Calcium: ~150 mg
Vitamin K: ~20 mcg
Vitamin A: ~160 mcg
Potassium: ~720 mg
Iron: ~3 mg
Magnesium: ~70 mg
Folate: ~75 mcg
Vitamin C: ~18 mg