Andhra Gongura Chickpea

Andhra’s love of bold, tangy greens shines in this comforting chickpea curry, where tender chana is simmered with gongura leaves, tomato, ginger, garlic, and gently toasted spices. The sorrel-like gongura brings a distinctive sour brightness that balances the earthy chickpeas and gives the light gravy its lively regional character. Prepared with minimal oil, mild heat, and restrained sodium, it feels hearty and deeply satisfying without restaurant-style heaviness.

Calories per serving: 153-210 kcal

Nutrition Info
Protein: ~10 g
Fiber: ~9 g
Fat: ~4 g
Sodium: ~105 mg
Calcium: ~95 mg
Vitamin K: ~72 mcg
Vitamin A: ~145 mcg
Potassium: ~610 mg
Iron: ~4 mg
Magnesium: ~70 mg
Folate: ~135 mcg
Vitamin C: ~24 mg