Amritsari Tofu Tikka with Flaxseed Kachumber

Inspired by the bold tandoori flavors of Amritsar, this tofu tikka pairs lightly spiced grilled tofu with a crisp flaxseed kachumber of fresh cucumber, tomato, onion, herbs, and citrusy seasoning. The tofu brings a smoky, savory bite, while the kachumber adds cooling crunch and a gentle nutty note from flaxseed. Rooted in North Indian tikka traditions and prepared with a lighter touch, the dish feels fresh, protein-rich, and satisfying without being heavy. Its balance of warm spices, grilled texture, and bright salad makes it a lively, well-rounded plate.

Calories per serving: 299-410 kcal

Nutrition Info
Protein: ~34 g
Fiber: ~8 g
Fat: ~22 g
Sodium: ~230 mg
Calcium: ~620 mg
Vitamin K: ~75 mcg
Vitamin A: ~180 mcg
Potassium: ~820 mg
Iron: ~5.4 mg
Magnesium: ~155 mg
Omega-3: ~2.2 g